Fresh Chilean Blueberry and Orange Yogurt Breakfast Parfait
- 1 cup granola
- 3 5oz. low-fat orange yogurt cartons
- 4 cups fresh blueberries
Divide and layer ingredients into four glasses, starting with granola, blueberries then yogurt. Repeat. Garnish with fresh orange zest. Great for breakfast or an afternoon snack.
Serves 4 (2 cup servings)
Nutrients per serving:
302 calories, 36 calories from fat, 4 gms fat, 3 gms saturated fat, 9 mg cholesterol, 61 mg sodium, 5 gms dietary fiber, 6 gms protein