Ingredients
For Blueberry Green Tea Fusion:
- 2 cups of water
- 2 green tea bags
- 1 cup fresh Chilean blueberries
For Blueberry Green Tea Fusion Smoothie:
- 1 banana
- 1 cup plain yogurt
- 3/4 cup fresh Chilean blueberries
- Zest of orange
- 4 ice cubes
- 1 cup blueberry green tea fusion (see recipe)
Directions
BLUEBERRY GREEN TEA FUSION
Bring 2 cups of water to boil. Add 1 cup fresh Chilean blueberries and boil for 5 minutes. Strain. Add 2 green tea bags and steep 3-5 minutes. Drink hot or pour over ice and add honey or agave to sweeten.
BLUEBERRY GREEN TEA FUSION SMOOTHIE
Blend all the ingredients well and top with mint sprig.
Nutrients per serving:
Blueberry Green Tea – 8 servings each: 11 calories and 0.5 gms dietary fiber
Smoothie – 4 servings each: 80 calories, 2 gms dietary fiber, 42 mg sodium, 4 gms protein