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[cherries] => Array
(
[url] => www.quelenexport.cl
[phone] => +569 5679 7837
[email] => nicolas.michelini@quelenexport.cl
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Overview
Beloved by the Incas, Lucuma (pronounced loo-koo-ma) is an exotic fruit that looks a little like a nashi pear crossed with a mango, or an avocado. Its maple-like taste makes it a naturally sweet addition to smoothies, baked goods, and even ice cream. A popular Chilean dessert called merengue con salsa de lúcuma highlights this fruit’s unique flavor. In Chile, the harvesting season for lúcuma is from June through November.
Nutrition
A good source of iron, zinc, calcium and protein, lúcuma is a super nutritious fruit. It has been used throughout the centuries to support cardiovascular health and normal blood sugar levels. It may have a mellow sweetness, but is low on the glycemic scale.
Availability Chart
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Latin America
17%
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North America
83%
