(NewsUSA) – Nearly half of Americans (46%) report eating at least three snacks per day, according to research from data insights firm Circana. While many people reach for not-so-healthy snacks, there are many options for intentional snacking on foods that are deliciously indulgent and pack a nutritional punch.

Kiwifruit is one example of a food perfectly suited for smart snacking. These fuzzy little fruits are packed with vitamins and flavor. Just one serving of kiwifruit contains more vitamin C than 2 oranges! Also, kiwifruit delivers 89% of the recommended daily amount of vitamin K, which helps the body make proteins needed for blood clotting and bone-building.

Want better digestion? Kiwifruit has 5 grams of fiber in a one-cup serving (21% of the recommended daily value). Just slice, scoop, and enjoy! Kiwifruit also provides 21% of the recommended daily amount of potassium, which plays a role in maintaining heart health.

Kiwifruit are available from California during the fall and winter months, but at this time of the year, the kiwifruit you’ll see at your local supermarket comes from Chile. With its location in the Southern Hemisphere, Chile offers access to many of the fruits we love during the opposite season from when they are available in the United States!

The easiest way to eat a kiwifruit is to simply slice and scoop, but kiwifruit makes a colorful and refreshing addition to many dishes and drinks, both sweet and savory. If you want to take your kiwifruit snacks up a notch, try these easy, tasty recipes.

 Kiwifruit Parfait: This parfait is a simple treat that feels fancy and tastes great at any time of day. Peel and chop 5 Chilean kiwis into bite-sized pieces. Layer the pieces in a tall glass or pint-sized jar with granola and yogurt. Drizzle honey on top for an extra dose of yum!

Tropical Smoothie: A quick and savory smoothie is perfect for busy mornings. Blend 4 Chilean kiwis, 1 banana, 1 cup of spinach, and half a cup of milk in a blender or food processor. Pour into a glass or mug, or take along in an insulated cup or thermos and enjoy a nutritious, delicious start to the day.

For more information and recipe ideas, visit fruitsfromchile.com/recipes.