Eating Fresh Fruits has many
Benefits for you!
Eating fruit provides numerous health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. The nutrients in fruit are vital for health and maintenance of your body. One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need.
The fresh fruits available from Chile possess abundant nutritional benefits. Blueberries contain more powerful disease-fighting antioxidants that any other fruit. Kiwifruit are the most nutrient dense fruit on the planet. Cherries are loaded with potassium, a natural blood-pressure reducer. Grapes are rich in resveratrol, which reduces stroke risk by altering the molecular mechanisms inside the blood vessels. And then there are oranges, one of the top 10 foods highest in Vitamin C.
The list of Chilean fruits and their benefits extends far beyond what we’ve listed here.
To check out more nutrition benefits click here!